Stress Control - 6 week Stress Management Programme

05/01/2016

The Trust is offering a choice of 4 FREE Stress Control programmes.

Stress Control Venues

Venue One:

Monday Night: 6.30-8.00pm - Commencing Monday 18 January 2016 until 22 February 2016 at Skainos Centre, 239 Newtownards Road, Belfast, BT4 1AF

Venue Two:

Tuesday Night: 6.30-8.00pm Commencing 19 January 2016 until 23 February 2016
Falls Road Library, 49 Falls Road, Belfast, BT12 4PD

Venue Three:

Wednesday Night: 6.30pm until 8.00pm - Commencing 20 January 2016 until 24 February 2016
Crumlin Road Gaol, 53-55 Crumlin Road, Belfast BT14 6ST

 

Venue Four:

Thursday Afternoon: 12.30pm until 1.30pm - Commencing 21 January 2016 until 25 February 2016
Linen Hall Library, 17 Donegal Square North, Belfast BT1 5GB

If you are currently suffering from stress, know someone who is or just want to be better equipped, then this is the course for you!
 
 
Please see the poster for further details and directions to venues
 

Register your interest

To register your interest please contact Audrey at the CBT Service, Woodstock Lodge on (028) 950 42689. There is no need to book a place, just turn up on the night

What is Stress Control?

  • Stress Control was devised by Dr Jim White in Glasgow and is now used widely around the world.
  • The class runs once a week for 6 weeks and teaches skills and techniques for managing stress.
  • Topics covered include: an overview of what stress is, controlling your body, controlling your thoughts, controlling your actions, getting a good night’s sleep and planning for the future.
  • Stress Control is a class not ‘group therapy’ – you do not have to talk about personal difficulties in front of others.
  • You are encouraged to attend all six sessions to get the most benefit.
  • Stress Control classes are free.
    Come along by yourself or feel free to bring a friend or family member with you.