New Recovery College Prospectus is released

02/09/2016

Our Belfast Recovery College does some great work across the Trust area on a range of different issues. Classes start this month and the good news is, they're FREE.

Our Belfast Recovery College does some great work across the Trust area on a range of different issues. Classes start this month and the good news is, they're FREE.

Courses cover four main areas:

Living and learning about me: Addictions, What is trauma?, Living with Psychosis, Exploring attitudes to mental health.

Building skills, resilience and me: Getting a good night’s sleep, Be active for wellbeing, Mindfulness, Compassion fatigue, Developing friendships and social networks.

The ‘know how’ series: Self-directed support, Understanding psychological therapies

Giving and getting involved: Value of volunteering, Finding and keeping a job, Co-Facilitators course for Peer Trainers.

Full information and registration details are available on the Belfast Recovery College page