Take 5 to improve your Emotional Wellbeing


To help improve your emotional wellbeing every day, the Belfast Strategic Partnership’s Mental Health and Wellbeing Group (MHWBG) are continuing to run the ‘Take 5’ advertising campaign, to encourage you to ‘Take 5’ simple activities to improve your mental health every day.

These are:

  • Connect: - with the people around you, friends or colleagues
  • Be active: - any exercise is good for you
  • Take notice - be aware of the world around you
  • Keep Learning - Don’t be afraid to try something new
  • Give to others - Volunteer your time. Thank someone. Smile.

Look out for the campaign on billboards, buses and online across Belfast.

Belfast Trust through its work with Belfast Strategic Partnership have also linked with West Belfast Partnership Board to promote the Take 5 campaign. A wide range of events have been organised in the West of the City, to view more details about this programme click here.

Find out more about on Making Life Better Together website: www.makinglifebettertogether.com