Stress Management Programme

The Trust is offering a choice of 4 FREE Stress Control programmes.

Stress Control Venues

   

Venue One:

Monday Night: 6.30-8.00pm - Commencing Monday 4 April 2016 until 9 May 2016 at Skainos Centre, 239 Newtownards Road, Belfast, BT4 1AF

Venue Two:

Tuesday Night: 6.30-8.00pm Commencing Tuesday 5 April 2016 until 10 May 2016 at Falls Road Library, 49 Falls Road, Belfast, BT12 4PD

Venue Three:

Thursday Night: 6.30pm until 8.00pm - Commencing 7 April 2016 until 12 May 2016 Crumlin Road Gaol, 53-55 Crumlin Road, Belfast BT14 6ST

Venue Four:

Thursday Afternoon: 12.30pm until 1.30pm - Commencing 7 April 2016 until 12 May 2016 Linen Hall Library, 17 Donegal Square North, Belfast BT1 5GB

If you are currently suffering from stress, know someone who is or just want to be better equipped, then this is the course for you!


Please see the poster for further details and directions to venues

Register your interest

To register your interest please contact Audrey on (028) 950 42689. There is no need to book a place, just turn up on the night.  


What is Stress Control?

  • Stress Control was devised by Dr Jim White in Glasgow and is now used widely around the world.
  • The class runs once a week for 6 weeks and teaches skills and techniques for managing stress.
  • Topics covered include: an overview of what stress is, controlling your body, controlling your thoughts, controlling your actions, getting a good night’s sleep and planning for the future.
  • Stress Control is a class not ‘group therapy’ – you do not have to talk about personal difficulties in front of others.
  • You are encouraged to attend all six sessions to get the most benefit.
  • Stress Control classes are free.
  • Come along by yourself or feel free to bring a friend or family member with you.