Stress Control 6 week Stress Management Programme

Belfast Trust is offering a choice of FREE Stress Control Classes

You can find out more about Stress Control Classes across Northern Ireland check out the Stress Control NI Facebook page.

To find out more and register your interest in the course please contact Audrey at the CBT Service, Woodstock Lodge, on (028) 9504 2689.

There is no need to book a place, just turn up.

Skainos Centre
239 Newtownards Rd,
Belfast
BT4 1AF
Linen Hall Library,
17 Donegal Sq. North,
Belfast,
BT1 5GB
Falls Road Library
49 Falls Road, 
Belfast
BT12 4PD
Crumlin Road Gaol,
53-55 Crumlin Road,
Belfast,
BT14 6ST
Monday
6.30-8pm
Tuesday
12.30-1.30pm
Tuesday
6.30-8pm
Wednesday
6.30-8pm
7th January
- 11th February 2019
8th January
-12th February 2019
8th January
- 12th February 2019
9th January
- 13th February 2019

 

Click here to download the latest flyer.

 


What is Stress Control?    

  • Stress Control was devised by Dr. Jim White in Glasgow and is now used widely around the world.
  • The classes run once a week for 6 weeks and teach skills and techniques for managing stress.
  • Topics covered include: an overview of what stress is, controlling your body, controlling your thoughts, controlling your actions, getting a good night’s sleep and planning for the future.
  • Stress Control is a class not ‘group therapy’ – you do not have to talk about personal difficulties in front of others.
  • You are encouraged to attend all six sessions to get the most benefit.
  • Stress Control classes are free
  • Come along by yourself or feel free to bring a friend or family member with you