Stress Control 6 week Stress Management Programme

The Trust is offering a choice of 3 FREE Stress Control programmes.

 

 

Stress Control Venues

Venue One:
Mondays  6:30-8:00pm - Commencing 5 September 2016 until 10 October 2016
Skainos Centre, 239 Newtownards Road, Belfast, BT4 1AF
 
Venue Two:
Tuesdays 6:30-8:00pm Commencing 6 September 2016 until 11 October 2016
Falls Road Library, 49 Falls Road, Belfast, BT12 4PD    

Venue Three:
Wednesdays 6:30pm until 8:00pm - Commencing 7 September 2016 until 12 October 2016
Crumlin Road Gaol, 53-55 Crumlin Road, Belfast BT14 6ST
 
Venue Four:
Thursdays 12:30pm until 1:30pm - Commencing 7 April 2016 until 12 May 2016
Linen Hall Library, 17 Donegal Square North, Belfast BT1 5GB

Check out the Stress Control Venues at www.maps.google.com 

For more information, please download this flyer


What is Stress Control?    

  • Stress Control was devised by Dr. Jim White in Glasgow and is now used widely around the world.
  • The classes run once a week for 6 weeks and teach skills and techniques for managing stress.
  • Topics covered include: an overview of what stress is, controlling your body, controlling your thoughts, controlling your actions, getting a good night’s sleep and planning for the future.
  • Stress Control is a class not ‘group therapy’ – you do not have to talk about personal difficulties in front of others.
  • You are encouraged to attend all six sessions to get the most benefit.
  • Stress Control classes are free
  • Come along by yourself or feel free to bring a friend or family member with you